About

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HEATHER SHELDEN // Energy Healer + Yoga Teacher

Hello and welcome to my site! In the simplest terms, I’m here to help you shake up your life in a positive way and wake up! Helping you create a life that is filled with happiness, good vibes, health, healing old patterns that hold you back, adding in fulfillment, joy and achieving your goals. If you’re sick of living a life that doesn’t fulfill you, I’ve been there. Let’s explore working together to change that.

I was born stubborn and strong willed, which meant learning everything the hard way. I knew I wasn’t fulfilled and I couldn’t figure out how to change that. I developed debilitating anxiety and eventually got diagnosed with stage 4 cancer. The Universe has a funny way of waking us up sometimes!

My traumatic cancer journey brought me pretty close to death and that taught me a lot of life lessons and allowed me to finally heal a lot of things that created the anxiety and the cancer in the first place (one of those causes was my negative mindset). We can have negative energy inside us and not even know it. Having cancer pushed me to figure out how to create happiness from within, let go of unworthiness and fear, let go of negative patterns/blocks and how to really live life the way it’s supposed to be lived and not to settle for less. It unleashed the warrior inside me and I haven’t stopped since! Now I actually live my life fully as opposed to just existing.

Your body is full of energy…..positive and negative energy. I’m here to help you cultivate more positive energy, improve your mindset, promote healing, remove negative patterns, and create the things you want most in your life – leaving behind anything that doesn’t serve you. I’ve been there.

We have layers of programming that happens from birth and throughout our lives that contributes to how we think, feel, act and respond to the world and people around us. Obviously, we all have things we’re holding onto, consciously or subconsciously, that contribute to our lives not going the way we plan. Once we clear out blocks, medical issues, balance our energy systems, heal old programming/trauma/fear, and open up to new ways of thinking, we can create freedom and really start living the life of our dreams. Everything starts with energy.

I’m here to help you up-level your energy so your mind and body can heal. Everything stems from an energetic place, including illness and bad life events. Take that in for second.

I’m passionate about helping people improve their physical and mental health through energy work, yoga and wellness coaching. Energy healing is the future so are you ready to go to the next level? If you’re ready to live the life you’ve wanted and are willing to let go of everything not serving you, contact me and we’ll make it happen.

Let’s Connect!

Instagram:@heather.shelden

YouTube: Link

Pinterest: @sheldenheather

My Certifications: Integrative Nutrition Health Coach, Yoga Teacher RYT-200, Natural Living Coach, Food Psychology Coach, Reiki Energy Practitioner, Alchemical Energy Healer

 

2 thoughts on “About

  1. Hi Heather. Your tempeh with coconut sounds terrific. Always looking for exciting ways to prepare this fine food. We produced Betsy’s Tempeh in Mich. for 9 1/2 years back in the mid 80’s and developed a new process for making tempeh on stainless steel trays. We sold our tempeh in both patty and grated form that our customers loved!
    We recently filed a patent for a tempeh incubator that could be used in restaurants and small shops making artisan tempeh for the local markets. We connected with a group that can take our invention to the next level called TempehSure. com. There you can read the history and the people involved in the amazing project.
    Meanwhile you can check out our website showing our easy method for making tempeh at home. By the way, we live in Port Hueneme, Ventura county, Calif. So if you ever come up this way, let us know and drop in for a tempeh panini since we make tempeh for ourselves and friends.
    Happy eating
    betsy shipley
    makethebesttempeh.org

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    1. Hi Betsy,

      Thank you & your company sounds amazing! I hope to be able to try your tempeh someday! Best of luck to you with your business and thanks for stopping by my blog! 🙂

      Xo, heather

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